Ebook The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget, by Amanda C. Hughes

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The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget, by Amanda C. Hughes

Ebook The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget, by Amanda C. Hughes

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Review

What Readers Are Saying About The Wicked Good Ketogenic Diet Cookbook: “Never have I ever read a cookbook cover to cover the day I got it! Until today. Keto is not a diet - it's truly a new way of eating and I'm thrilled to have a cookbook that makes it easy to keep on track.”―Tina TBR Etc. “This is the BIBLE for the ketogenic diet! Amanda has put together recipes that are easy to follow, beautifully displayed, and DELICIOUS as promised.”―Margaret W. “If you are embarking on a ketogenic lifestyle journey, this cookbook is your roadmap!”―Kate J. "[The Wicked Good Ketogenic Cookbook] told me exactly what to throw out of my fridge and pantry (a sad day, indeed) and what to buy at the grocery store. It also includes handy lists of fruits, vegetables, condiments, and more along with their net carb counts. Once I moved through the emotional hurdle of binning my favorite foods and restocking with the right ones, it was much easier to get started."—Katie Gutierrez, "What I Wish I’d Known Before Starting a Ketogenic Diet” (A Sweet Life blog)

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About the Author

AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Her ketogenic food adventure blog, WickedStuffed.com, has been described as “life-saving,” “hilarious,” “delicious,” and “nonsense free” by hundreds of thousands of keto-loving home chefs.

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Product details

Paperback: 266 pages

Publisher: Rockridge Press (June 21, 2016)

Language: English

ISBN-10: 162315734X

ISBN-13: 978-1623157340

Product Dimensions:

7.4 x 0.8 x 9.1 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

422 customer reviews

Amazon Best Sellers Rank:

#24,010 in Books (See Top 100 in Books)

There are better cookbooks like this out there, but it still has tons of good recipes. Some are way to complicated for me, I don't want to have to spend half my night cooking or half my weekend shopping for special ingredients. But as a diehard Keto follower, I do enjoy a variety of recipes.

Never have I ever read a cookbook cover to cover the day I got it! Until today.The Wicked Good Ketogenic Diet cookbook offers low carb/keto friendly recipes and breaks them down into categories by breakfast, drinks and smoothies, snacks, sides, desserts and by protein. There is also a very user friendly introduction to the Keto lifestyle, with detail about Keto vs. Paleo, foods to try, and foods to avoid. I've been on and off on keto for about a year now and came across recipes in this that I hadn't heard of before. I love the way I feel eating this way, but plain chicken breast does get boring! It's not a diet- it's truly a new way of eating and I'm thrilled to have a cookbook that makes it easy to keep on track.One of the main points of keto is to stay between 25-50 carbs/ day- this cookbook supplies the macros for each meal! It makes it easy to track. The recipes are a mixture of high end ($$$$) and very accessible. I do wish there were more pictures, but the recipes themselves more than makes up for it. Going to try the Sriracha Citrus beef tonight!So happy I came across this book.

The point of keto is to consume large amounts of fat so that your body can enter ketosis - allowing your body to burn fat as a primary energy source. Unfortunately, this concept is missed by many of the recipes as they tend to have a higher amount of protein than desired. Add to that many of the main dishes have a high amount of carbs per serving making it difficult to create an entire day's meal plan with these recipes. Then we get to the lazyness part of the book... There's an entire chapter about Drinks, Shakes and Smoothies...The first two items listed are Lemon Mint Ice Cubes and Strawberry Lime Water... Each recipe is it's own page and these were clearly thrown in here to make the book appear thicker. Some of the dishes do fall within the roughly 70% fat, 25% protein, 5% carb distribution that is required to get your body into and maintain ketosis. If you're doing Keto there are many websites that have free recipes - probably a better place to start than this book.

My dear husband bought this book for me for my birthday because I began my keto journey in the early spring of this year. I've been steadily gaining weight since an injury I received when I was 15, and no matter what I did I couldn't lose the weight. Until I went keto. The first month of keto I dropped 10lbs alone, which is the most progress I have ever seen since I gained weight. However, I was hitting a slump when it came to creative keto meals, so I wasn't eating the same 4 meals all day every single day. Hence this gift. I really wish my husband didn't spend his hard earned money on it.Let me preface this with the fact that many of the recipes sound delicious. Also, on page 13 and 14 of the book, it accurately discusses the macros involved in a keto diet, which can be found anywhere using a simple google search for free. The general consensus is some range of 5-10% carbs, 15-20 proteins, and 70-80% fats. I personally use 5, 25, 70 since I need a little more protein in my diet to account for other dietary needs.However, all the book does from there on out is focuses entirely on carb counts - it never once brings up balancing the amount of proteins and fats again. If you eat too much protein, your body will break down those proteins instead of fats (you want to burn fats) into amino acids, and any excess amino acids gets broken down into glucose. Which basically means you might as well just splurge on eating an entire box of Kraft Mac n Cheese because you ruined your ketogenic state, and defeated the entire purpose of the diet.What I thought would be handy, which turned out to be the absolute worst part of the book, was the 4-Week Meal Plan included in the back. When someone sees a meal plan, especially when they are brand new to a different eating lifestyle, is they follow those meal plans to the exact letter. They don't get creative with adding sides or taking the time to find out what snacks would best be paired with that day's macros. They just do what they are told. I checked every single day's meal plan for the first week, and not a single day of those meal plans balanced up to keto-safe macros, nor do all of the day's meals have enough calories in them to sustain even a perfectly weighted human being throughout the course of the day.I will list what I calculated each day's macros to be along with total calories for the day to show the huge discrepancy. Disclaimer: due to the quirks of rounding, the percentages will not always add up to exactly 100%, especially since I rounded them to the nearest .5% for simplicity. But even the 1-2% discrepancy in totals does not make up for the HUGE gap in macros these meals contain.Day 1: 48.5% Fat, 45.5% Protein, 6% Carb, 1178 CaloriesDay 2: 62.5% Fat, 33.5% Protein, 5% Carb, 1543 Calories (this day is as close to keto-safe macros as it gets)Day 3: 45.5% Fat, 47% Protein, 7% Carb, 975 Calories (!!!)Day 4: 38.5% Fat, 51.5% Protein, 10% Carb, 777 Calories (!!!!!!!! This is by far the WORST day! Of course my %s don't include the almond milk for the breakfast, but it wouldn't make up for the GLARING deficit here.)Day 5: 38.5% Fat, 53% Protein, 10% Carb, 881 Calories (!!!)Day 7: 34.5% Fat, 60% Protein, 5% Carb, 1376 CaloriesIn order to meet keto-safe macros, you would need to find some way to, at the most, double your fat intake for the entire day, and that doesn't include the big caloric gap in 3 of those days. Maybe if you just slather everything in a pound of butter (oh, sorry, "ghee")??? But I mean, beyond taking the time to figure out which snacks might balance the macros, or how you could adjust the serving sizes of each of the day's meals to meet macros and caloric requirements, I would venture to say the entire 4-Week Meal Plan is not only utterly useless, but blatantly dangerous for newcomers to the diet that do not know any better, or don't want to take the time/don't know how to macro-check each plan.So yes, while each meal in the book sounds absolutely delicious, many of them are way too protein heavy, and not fat heavy enough, to constitute calling this a keto cookbook. It is simply a low carb Atkins style cookbook with zero regard to the macros required to sustain ketosis without significant amounts of planning. In my opinion The amount of work required to make keto work with this book makes it completely unable as a tool, and SHOULD be titled as a low/carb/diabetic friendly/Atkins inspired cookbook instead of keto to avoid the feeling of being cheated through false advertising.TL:DR - Don't use the Meal Plan in the back of the book, remember that you need to restrict your proteins in addition to your carbs as there are MANY protein heavy meals in this book, and use an app or some other tool to help keep track of your macros so you remain in ketosis.

Easy to follow and pretty simple ingredient list. Found it very useful for my needs. Great selection, and l love everything I've tried! I usually get annoyed with cookbooks because they have complicated ingredients or instructions, and I honestly despise cooking, but this has been really user friendly. Would definitely recommend!

This is the BIBLE for the ketogenic diet and an amazing way to lose weight! The recipes are wonderful. Amanda has put together recipes that are easy to follow, beautifully displayed, and DELICIOUS as promised. The Chicken Parmesan and zoodles was wonderful (husband even loved it), the peanut butter fudge fat bomb is addicting, and the spice-orange spice mug cake is my new "go to" breakfast. Her tips on how to make the most of the ketogenic diet, including avoiding all the hidden sugar ingredients, is incredibly helpful, and she has included recipes to replace those ingredients! Ketchup, Dressings, marinades are excellent. In addition, she has included a 4 week meal plan that is easy to follow, with enough variety to make it a way of life....not just a diet. Highly recommend....and have lost steadily since beginning the journey.

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