Download PDF A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing, by Max Strom

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A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing, by Max Strom

Download PDF A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing, by Max Strom

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Review

I love the energy and flow of Max Strom s yoga classes . . . but perhaps above all, I respect his quiet strength and deep humility.--Ali McGraw

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From the Back Cover

 "Max Strom's book is so powerful and straight forward, it reminds me of life's priorities. Max encourages and explicates what is sacred (and occasionally tangible) about life and fully owning our experience of it.  I can't wait to read it again." --Diane Lane  "A beautifully written, all-inclusive guidebook to the soul. Max provides both inspirational insights and practical skills to help navigate our spiritual journey. Highly recommended, thoroughly enjoyed." --Seane Corn, author of the Vinyasa Flow Yoga, the Body and Beyond DVD.  "A vast treasury of practical wisdom techniques and insights to help accelerate and inspire your personal evolution and contentment connection. I couldn't put it down!" --Lilias Folan, PBS host and author of Lilias! Yoga Gets Better with Age  "Wonderfully written, thoughtful, thorough and convincing." --Paul Grilley, teacher and author of Yin Yoga  "This book inspired me. Well done, Max!" --Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving Into Stillness Â

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Product details

Paperback: 240 pages

Publisher: Skyhorse; 1 edition (April 1, 2012)

Language: English

ISBN-10: 1616084278

ISBN-13: 978-1616084271

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 13.4 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

145 customer reviews

Amazon Best Sellers Rank:

#88,970 in Books (See Top 100 in Books)

I have been an off and on yoga student for many years, and am a spiritual seeker, as well. I practice meditation and have studied many of the religious areas that Strom writes about. So I am not new to any of this, but he presents it in a whole new charmingly lucid way. I reacquainted myself with much I had forgotten and many ideas took on new meaning for me. I even found many of my own thoughts brought into sharp focus in words I did not have for them. This is a wonderful book. I know I will re-read it again. I heartily endorse it for the beginner who is searching as well as those already experiencing the Search.

I began my meditation and yoga practice less than a year ago. I feel fortunate to have met teachers and found a studio that already teaches and practices in ways that are compatible with Strom's teachings. What I really appreciate about this book is how so much of it made me say to myself "I knew that ". But we forget and so it is good to have books like these to remind us and to also provide us some new revelations. We all know that as we practice, as we breathe, we are unpeeling an onion of knowledge and wisdom--and we are startled to see that it was in us all the time. Each moment and each breath bring us new learning and new joys. This book also has the clear ring of lived truth, which is perhaps why I read every word (I have stacks of books that are partially read). I will be in a workshop with Max Strom next month; I am now looking forward to it with great anticipation. He provides simple steps to start healing, you can set your own pace. The important thing is to begin.

This book really helped me through a dark time. I bought it for a book club I am in, not giving it much thought but WOW. This book really helped me work through some stuff. I cried throughout a few parts of this book. It helped me get through some pain that I was holding on to. I recommend it to everyone. Give it a chance.

Yes the emphasis of this book is on yoga but there is so much more. This is an open, non religious, spiritual explanation of why the author is a proponent of yoga and breath, The health and spiritual benefits. The author draws on many cultures and religions and melds them together to bring a whole world view of man's role on a individual basis.He gives gentle lessons on how individuals can change and with realistic timelines. How it effects you and those around you.I received this book for free but I did upgrade to audio which has worked out great. It allowed me to listen to get an overview of the book and then go back and read more in depth and review specific chapters.

My go to self help book. As a 2 yr 66 yr old chair yoga student, + Tai chi, and member of a meditation group, I found this book full of insightful truths for my spiritual journey. I'm now re-reading for the second time, and have recommended it to friends. There is not a lot of yoga in it, hence some people's criticism, but its focus is on opening the heart, and awareness of the essence of your being. Nameste.

I never really found anyone who could get my attention when it comes to "Yoga" until Max. His teaching style is attentive, comprehensive and engaging. I'm never board with listening to or watching his videos either. I am really glad that I decided to take a chance on max. Now to try and find an instructor with his bed-side manner so-to-speak.

Clear, conscious and beautifully written. I would encourage those who are new to the spiritual path to read this book thoroughly, especially if you're 'doing' yoga and want to make the connection to the depth and spirituality of a practice that is embodied in every breath and movement throughout your day. And for those who have experience and a sense of grounded spiritual path, this book is a lovely reminder with great clarifying exercises.

I woke up in a contemplative mood today, after finishing my first reading of Max's book a day or so ago. I knew I'd need time for my thoughts to percolate to the surface of my mind, where I can pluck them neatly out of the eclectic brew that passes for the philosophy of my life -- so I can tell you about it. As you may know, Max founded the Sacred Movement yoga center in Los Angeles and directed it for a number of years. I practiced there regularly during those years, where Max's healing presence radiated its way into my life at a time when I needed it most. His book is that way too. Reading it is an experience that speaks to me on many levels. It reminds me of how I can use yoga as a unifying principle of my sometimes fragmented life, which seems to be in an ongoing state of needing some kind of healing -- and if that isn't a statement of the human condition, I don't know what is. But since reading the book is an experience, then my telling you about it won't do it justice. Anything I could say about it would fall short of the mark somehow. Besides, I don't want to spoil it for you. I read it slowly, savoring every page. I didn't want it to end, even though I knew it would. But see, that's the point. The things of this world don't last. The message in this book does.

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